On Monday evening our theme of the mindfulness evening will be compassion for yourself; Sometimes called the 6th mindfulness training.
Self-compassion:
Aware of the suffering caused by self-rejection and self-judgement, I aspire to learn to fully accept myself. I promise myself to keep reminding me that at this moment I am good enough and worthy of receiving my own love.I want to learn to enjoy all the beauty that life has to offer, without judging myself for that. I promise to stay true to my Ideals and allow myself space for practice and development. I have the sincere intent to be gentle for myself and to patiently transform all self-damaging behavior and thoughts; in order to develop true love for myself. Only when I can truly love and accept myself, I will be able to offer this to others.
Marion will lead the evening;
and we will have guests from the Sangha of Turnhout.
Doors will be open at 19h30
meditation will start at 20h00
Kind regards,
Hans
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