Dear friends,
We have practised stopping and listening and
observing.
Observing our body, our thoughts and our
emotions.
Often we are so stressed and in a hurry that we do
not observe what is driving us or bothering us.
And we even forget to enjoy the beauty around us
and in us.
Stopping and resting is a way to give room to the
present moment.
Also resting in itself is very healing and all your
muscles and organs have the chance to recover.
This monday (sept 23) we will do an exercise together that is
called : "Total Relaxation"
It is a form of guided meditation where you are
invited to lie down and totally relax.
For this it is good to bring a blanket or
sleeping bag and if you have a
yoga mat to lie on (I'm not sure if we have enough)
For practical reasons the guided part will be in
Dutch
Doors will be open at 19h30 for calming down and
some tea.
Meditation will start at 8
Afterwards we will have a silent walking meditation
and silent tea.
If we feel like it we will also do a Dharma
sharing.
Have a wonderful weekend
Hans
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.