Vertrouwen toelaten
Allowing trust to be
Meditatie en uitwisseling in "de Schatkamer"
Maandag 3 juni, 2024 (English below)
Dierbare Sangha,
Deze week heb ik in lastige momenten geoefend :
In out
Deep slow
Calm Ease,
Smile release
Present moment,
Wonderful moment
En ik vond deze tekst op ons blog uit 2017:
https://ehv-uni-sangha.blogspot.com/2017/08/
Learn to be at ease with yourself, be at home,
love yourself for who you are, what you can and cannot do;
for your aspirations and your efforts.
And from there make your steps into the world knowing that we 'inter-are' with all living beings and all of nature.
Het was ontnuchterend en ontwapenend om mijn plannen, mijn meningen, mijn zorgen, mijn verlangens te zien als mijn gedachten en terug te keren bij mijn lichaam, bij mijn adem, deze handen, deze voeten.
Het bracht me terug bij het vertrouwen in het leven.
Maandagavond zullen we samen mediteren en delen.
De komende dagen kunnen we oefenen om te leunen in de verbinding en voelen hoe de aarde ons draagt en dat we elkaar dragen.
Warme groeten
Hans
Allowing trust to be
Meditatie en uitwisseling in "de Schatkamer"
Maandag 3 juni, 2024 (English below)
Dierbare Sangha,
This week I have been practicing this in difficult moments:
In out
Deep slow
Calm Ease,
Smile release
Present moment,
Wonderful moment
And I found this text on our blog from 2017:
https://ehv-uni-sangha.blogspot.com/2017/08/
Learn to be at ease with yourself, be at home,
love yourself for who you are, what you can and cannot do;
for your aspirations and your efforts.
And from there make your steps into the world knowing that we 'inter-are' with all living beings and all of nature.
It was sobering, disarming to see my plans, my opinions, my worries, my desires as my thoughts
And return to my body, my breath, these hands, these feet.
It brought me back to trusting life
Monday evening we will meditate and share together.
The coming days we can practice to trust in connectedness and feel how the world carries us and we carry each other
Warm greetings
Hans
Meditatie en uitwisseling in "de Schatkamer"
Maandag 3 juni, 2024 (English below)
Dierbare Sangha,
This week I have been practicing this in difficult moments:
In out
Deep slow
Calm Ease,
Smile release
Present moment,
Wonderful moment
And I found this text on our blog from 2017:
https://ehv-uni-sangha.blogspot.com/2017/08/
Learn to be at ease with yourself, be at home,
love yourself for who you are, what you can and cannot do;
for your aspirations and your efforts.
And from there make your steps into the world knowing that we 'inter-are' with all living beings and all of nature.
It was sobering, disarming to see my plans, my opinions, my worries, my desires as my thoughts
And return to my body, my breath, these hands, these feet.
It brought me back to trusting life
Monday evening we will meditate and share together.
The coming days we can practice to trust in connectedness and feel how the world carries us and we carry each other
Warm greetings
Hans
