At Hemelrijken 77: Video van een Dharma talk door Thich Nhat Hanh: Embracing Strong Emotions with mindfulness

Dear Friends, Lieve vrienden,

We concentrated the past weeks on the sutra of the full awareness of breathing.

Each line of that sutra can be a study of a life time.

One line touches something that we encounter almost daily: Strong emotions.

How to take care for these emotions, not letting them take over and how to handle these situations. How to learn from your emotions and heal.

Monday evening we will come together and watch a video of a Dharma talk by Thich Nhat Hanh.

In this talk, Thich Nhat Hanh will extensively and step by step speak about strong emotions and how to handle the emotions. How the energy of mindfulness can be used to embrace an emotion, recognize it and understand it.
From the insight in your emotion, compassion and healing will grow.

The video is in English with Dutch (spoken) translation.
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Doors will be open at 19h30 for tea and settling down.

Video will start at 20h00 followed by tea in silence.

At about 21h00 we can share our thoughts and experience in a Dharma sharing with the Sangha.

We wish you a nourishing weekend!!

Hans