Total Relaxation

Dear friends,

 

We have practised stopping and listening and observing.

Observing our body, our thoughts and our emotions.

 

Often we are so stressed and in a hurry that we do not observe what is driving us or bothering us.

And we even forget to enjoy the beauty around us and in us.

 

Stopping and resting is a way to give room to the present moment.

Also resting in itself is very healing and all your muscles and organs have the chance to recover.

 

This monday (sept 23) we will do an exercise together that is called : "Total Relaxation"

It is a form of guided meditation where you are invited to lie down and totally relax.

 

For this it is good to bring a blanket or sleeping bag and if you have a yoga mat to lie on (I'm not sure if we have enough)

 

For practical reasons the guided part will be in Dutch

 

Doors will be open at 19h30 for calming down and some tea.

Meditation will start at 8

Afterwards we will have a silent walking meditation

and silent tea.

If we feel like it we will also do a Dharma sharing.

 

Have a wonderful weekend

 

Hans